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Mindfulness Health & Wellness Coaching

Do you wish you could be more present and mindful of the world around you? Have you been feeling less inspired or joyful in life lately?

If so, mindfulness-based behavior support can help. As a behavioral scientist, I work one-on-one with individuals to help them improve their overall well-being. Life can be challenging and stressful; happiness is too easily fleeting… Working with a mindfulness-based health and wellness behaviorist can help you summon your inner strength and feel greater happiness and joy in your day-to-day life.

If you find yourself feeling any of the following:

  • Inability to shut your mind off at night
  • Stuck in your relationships, life, or career
  • Unable to stay in the "now"

Then a Mindfulness Health and Wellness Behaviorist can help!

If you have the desire to make a change but have been unable to alone, then let’s work together. My specialty is working with individuals through these challenging times, to help them feel more present, and to help them make the changes that they want out of their life.

Reach out today and let's set up a time to talk about how we can work together.